Doug Branscombe v1:00/1:00r...4 row
1,787m
Meters
7:00.0
Time
1:57.5
Pace
120
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 115 |
May 02, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 116m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:30 | 147m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 461m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 33 | |
| r: 2:30 | 548m | |||||
| r1,272m |
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Workout Graph
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