Doug Branscombe v1:00/1:00r...4 row
3,653m
Meters
14:00.0
Time
1:54.9
Pace
254
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 114 |
May 02, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,653m | 1:54.9 | 230 | 1092 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 75m | |||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 33 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 33 | |
| r: 1:00 | 196m | |||||
| r399m |
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Workout Graph
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