Doug Branscombe 10x500m/1:00r row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
316
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 30:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 115 |
May 11, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 31 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| r1,367m |
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Workout Graph
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