Doug Branscombe v2:00/2:00r...5 row
3,498m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
Rest Distance | 1,891m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,389m |
Overall Time | 24:00.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 31 |
Stroke Count | 439 |
Drag Factor | 115 |
May 12, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,498m | 2:00.0 | 202 | 995 | 31 | |
2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
r: 2:00 | 337m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
r: 2:00 | 351m | |||||
4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | |
r: 2:00 | 361m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
r: 2:00 | 410m | |||||
2:00.0 | 558m | 1:47.5 | 282 | 1268 | 34 | |
r: 2:00 | 432m | |||||
r1,891m |
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Workout Graph
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