Doug Branscombe v1:00/1:00r...8 row
2,084
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 119 |
May 28, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1057 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 86 | |||||
| r964 |
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Workout Graph
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