Doug Branscombe v1:00/1:00r...8 row
2,084m
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 119 |
May 28, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 86m | |||||
| r964m |
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Workout Graph
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