Doug Branscombe v1000m/3:00r...3 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 21:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 125 |
June 10, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 572m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| r: 3:00 | 527m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| r: 3:00 | 681m | |||||
| r1,780m |
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Workout Graph
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