Doug Branscombe 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 120 |
July 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 942 | 471 | 29 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 30 |
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Workout Graph
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