Doug Branscombe 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 120 |
July 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 29 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
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