Doug Branscombe 7x704m/1:30r row
4,928m
Meters
19:35.0
Time
1:59.2
Pace
326
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 120 |
July 04, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 4,928m | 1:59.2 | 207 | 1010 | 29 | |
| 2:53.4 | 704m | 2:03.1 | 187 | 944 | 29 | |
| 2:50.2 | 704m | 2:00.8 | 198 | 981 | 29 | |
| 2:50.1 | 704m | 2:00.8 | 199 | 983 | 30 | |
| 2:48.6 | 704m | 1:59.7 | 204 | 1001 | 30 | |
| 2:47.4 | 704m | 1:58.8 | 208 | 1016 | 30 | |
| 2:45.4 | 704m | 1:57.4 | 216 | 1043 | 30 | |
| 2:39.8 | 704m | 1:53.4 | 239 | 1123 | 31 | |
| r1,136m |
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Workout Graph
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