Doug Branscombe 30:08 row
7,262m
Meters
30:08.6
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 122 |
July 12, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,262m | 2:04.5 | 181 | 923 | 27 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 9 |
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Workout Graph
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