Doug Branscombe 30:08 row
7,090m
Meters
30:08.5
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 118 |
July 22, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,090m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 14 |
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Workout Graph
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