Doug Branscombe 30:08 row
7,110m
Meters
30:08.4
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 108 |
July 26, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,110m | 2:07.1 | 170 | 885 | 28 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 30:08.4 | 16m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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