Doug Branscombe 3x500m/1:00r row
1,500m
Meters
5:44.6
Time
1:54.8
Pace
103
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 8:44.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 139 |
August 01, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| r401m |
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Workout Graph
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