Doug Branscombe 30:08 row
7,106m
Meters
30:08.6
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 134 |
August 12, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,106m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 30:08.5 | 31m | 2:17.0 | 136 | 767 | 14 |
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Workout Graph
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