Doug Branscombe 7x5:00/1:30r row
8,367m
Meters
35:00.0
Time
2:05.4
Pace
527
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,092m |
| Overall Time | 45:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
August 14, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,367m | 2:05.4 | 177 | 909 | 30 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | |
| r725m |
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Workout Graph
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