Doug Branscombe 30:12 row
7,144m
Meters
30:12.6
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 107 |
August 17, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,144m | 2:06.8 | 171 | 889 | 26 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:12.5 | 42m | 2:28.8 | 106 | 665 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.