Doug Branscombe v5:00/1:35r...6 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 7,271m |
| Overall Time | 38:04.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 84 |
August 26, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 30 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | |
| r: 1:35 | 23m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:28 | 33m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:34 | 42m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:31 | 35m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:29 | 30m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | |
| r: 0:27 | 29m | |||||
| r192m |
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Workout Graph
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