Doug Branscombe 30:34 row
7,280m
Meters
30:34.8
Time
2:06.0
Pace
457
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 110 |
August 28, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.8 | 7,280m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 30:34.7 | 108m | 2:40.6 | 84 | 590 | 20 |
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Workout Graph
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