Doug Branscombe 3x6:00/2:00r row
4,609m
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 109 |
September 01, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 32 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 33 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 33 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 32 | |
| r218m |
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Workout Graph
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