Doug Branscombe v1:00/2:00r...9 row
6,370m
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 109 |
September 02, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,370m | 1:57.7 | 214 | 1038 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 446m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 139m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 150m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 434m | |||||
| r1,917m |
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Workout Graph
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