Doug Branscombe v6:00/2:00r...6 row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 110 |
September 03, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 31 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 372m | |||||
| r1,394m |
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Workout Graph
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