Doug Branscombe v500m/2:00r...8 row
4,000m
Meters
15:33.0
Time
1:56.6
Pace
270
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 31:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 110 |
September 04, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 34 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 125m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 181m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| r: 2:00 | 156m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:00 | 128m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:00 | 127m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | |
| r: 2:00 | 145m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:00 | 167m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| r: 2:00 | 329m | |||||
| r1,358m |
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Workout Graph
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