Doug Branscombe v750m/2:00r...5 row
3,750m
Meters
14:43.5
Time
1:57.8
Pace
252
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 24:43.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 109 |
September 06, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,750m | 1:57.8 | 214 | 1036 | 30 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 241m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 235m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 245m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 260m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 320m | |||||
| r1,301m |
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Workout Graph
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