Doug Branscombe v6:00/1:00r...6 row
5,149
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 110 |
September 08, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 957 | 30 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 225 | |||||
| r831 |
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Workout Graph
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