Doug Branscombe v2000m/2:00r...5 row
5,250m
Meters
20:06.2
Time
1:54.8
Pace
365
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,815m |
| Overall Time | 30:36.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 111 |
October 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,250m | 1:54.8 | 231 | 1094 | 31 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 32 | |
| r: 2:00 | 137m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 4:00 | 167m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:30 | 133m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 3:00 | 128m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | |
| r565m |
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Workout Graph
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