Doug Branscombe 30:52 row
7,084
Meters
30:52.6
Time
2:10.7
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 110 |
October 05, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,084 | 2:10.7 | 157 | 829 | 427 | 29 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:52.5 | 196 | 2:13.9 | 146 | 754 | 11 | 27 |
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Workout Graph
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