Doug Branscombe 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 7147 |
| Drag Factor | 131 |
January 07, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 967 | 325 | 34 |
| 2:02.1 | 500 | 2:02.1 | 192 | 780707 | 26479 | 35 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 304 | 325 | 0 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 35 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 35 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 34 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 34 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 34 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 35 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 34 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 35 |
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Workout Graph
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