Doug Branscombe 300m row
300
Meters
0:56.0
Time
1:33.3
Pace
27
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 45 |
| Stroke Count | 42 |
| Drag Factor | 133 |
February 02, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 27 | 45 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 48 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 42 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 45 |
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Workout Graph
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