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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/04/21 2,525m 10:45.0 2:07.7 View workout
02/03/21 2,525m 10:38.3 2:06.3 View workout
02/03/21 2,525m 10:45.0 2:07.7 View workout
02/02/21 2,525m 10:45.2 2:07.7 View workout
02/02/21 2,525m 10:47.2 2:08.1 View workout
02/01/21 1,212m 5:07.5 2:06.8 View workout
02/01/21 3,636m 14:55.1 2:03.0

3 x 1212

 View workout
02/01/21 2,525m 10:49.2 2:08.5 View workout
01/31/21 6,060m 26:26.5 2:10.8

5 x 1212

 View workout
01/30/21 2,525m 10:40.2 2:06.7 View workout
01/29/21 5,050m 21:45.0 2:09.2 View workout
01/28/21 2,525m 10:34.2 2:05.5 View workout
01/28/21 1,212m 5:10.9 2:08.2 View workout
01/27/21 3,636m 14:54.7 2:03.0

3 x 1212

 View workout
01/27/21 2,525m 10:43.6 2:07.4 View workout
01/25/21 1,212m 5:02.7 2:04.8 View workout
01/25/21 1,212m 5:10.0 2:07.8 View workout
01/25/21 1,212m 4:56.2 2:02.1 View workout
01/25/21 1,212m 5:03.3 2:05.1 View workout
01/25/21 1,212m 5:06.3 2:06.3 View workout