Andy Linn 5x500m/2:00r row
3,000
Meters
11:13.8
Time
1:52.3
Pace
159
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 21:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
December 13, 2016 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r174 |
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Workout Graph
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toughest workout for months! 6x500/2r