Andy Linn 5500m row
5,500
Meters
23:01.1
Time
2:05.5
Pace
345
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 3441 |
December 19, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,500 | 2:05.5 | 177 | 908 | 25 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 24 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 24 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 25 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 24 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 25 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 25 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 25 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 25 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 26 |
| 1:54.6 | 5,500 | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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