Andy Linn 5500m row
5,500
Meters
22:52.8
Time
2:04.8
Pace
338
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 8090 |
December 25, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,500 | 2:04.8 | 180 | 919 | 25 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 26 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 25 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 25 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 24 |
| 0:51.8 | 1,200 | 2:09.5 | 161 | 854 | 25 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 854 | 24 |
| 0:51.7 | 1,600 | 2:09.2 | 162 | 857 | 24 |
| 0:50.7 | 1,800 | 2:06.7 | 172 | 891 | 26 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 888 | 25 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 909 | 25 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 25 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 909 | 25 |
| 0:50.3 | 2,800 | 2:05.7 | 176 | 905 | 25 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 902 | 25 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 24 |
| 0:48.2 | 3,400 | 2:00.5 | 200 | 988 | 24 |
| 0:47.8 | 3,600 | 1:59.5 | 205 | 1005 | 24 |
| 0:48.6 | 3,800 | 2:01.5 | 195 | 971 | 23 |
| 0:48.9 | 4,000 | 2:02.2 | 192 | 959 | 25 |
| 0:48.6 | 4,400 | 1:00.7 | 1561 | 5672 | 25 |
| 0:48.0 | 4,400 | 2:00.0 | 203 | 997 | 24 |
| 0:49.0 | 4,600 | 2:02.5 | 190 | 955 | 26 |
| 0:49.3 | 4,800 | 2:03.2 | 187 | 943 | 26 |
| 0:49.3 | 5,000 | 2:03.2 | 187 | 943 | 26 |
| 0:47.8 | 5,200 | 1:59.5 | 205 | 1005 | 25 |
| 0:22.9 | 5,300 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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