Andy Linn 5500m row

5,500

Meters

22:52.8

Time

2:04.8

Pace

338

Calories

Average Watts180
Calories Per Hour886
Stroke Rate25
Stroke Count8090

December 25, 2016 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.8 5,500 2:04.8 180 886 338 25
0:51.1 200 2:07.7 168 845 12 26
0:51.4 400 2:08.5 165 840 12 26
0:51.3 600 2:08.2 166 842 12 25
0:52.1 800 2:10.2 158 829 12 25
0:51.4 1,000 2:08.5 165 840 12 24
0:51.8 1,200 2:09.5 161 833 12 25
0:51.8 1,400 2:09.5 161 833 12 24
0:51.7 1,600 2:09.2 162 835 12 24
0:50.7 1,800 2:06.7 172 852 12 26
0:50.8 2,000 2:07.0 171 850 12 25
0:50.2 2,200 2:05.5 177 860 12 25
0:50.0 2,400 2:05.0 179 864 12 25
0:50.2 2,600 2:05.5 177 860 12 25
0:50.3 2,800 2:05.7 176 858 12 25
0:50.4 3,000 2:06.0 175 857 12 25
0:49.5 3,200 2:03.7 185 872 12 24
0:48.2 3,400 2:00.5 200 970 13 24
0:47.8 3,600 1:59.5 205 979 13 24
0:48.6 3,800 2:01.5 195 962 13 23
0:48.9 4,000 2:02.2 192 957 13 25
0:48.6 4,400 1:00.7 1561 962 13 25
0:48.0 4,400 2:00.0 203 975 13 24
0:49.0 4,600 2:02.5 190 881 12 26
0:49.3 4,800 2:03.2 187 876 12 26
0:49.3 5,000 2:03.2 187 876 12 26
0:47.8 5,200 1:59.5 205 979 13 25
0:22.9 5,300 1:54.5 233 1100 7 26

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Workout Graph

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