Andy Linn 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
March 06, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 294 | 25 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 25 |
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Workout Graph
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