Andy Linn 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
March 10, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 23 |
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Workout Graph
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