Andy Linn 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
March 19, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 856 | 306 | 21 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 21 |
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Workout Graph
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