Andy Linn 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
March 28, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 20 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 20 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 19 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 20 |
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Workout Graph
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