Andy Linn 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
April 02, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 19 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 19 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 19 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 19 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 18 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 19 |
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Workout Graph
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