Andy Linn 6x500m/2:00r row
3,000
Meters
11:22.7
Time
1:53.7
Pace
159
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 23:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
April 05, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r131 |
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Workout Graph
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