Andy Linn 6x500m/2:00r row
3,000
Meters
18:56.7
Time
3:09.4
Pace
179
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 30:56.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
April 13, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 3,000 | 3:09.4 | 51 | 477 | 18 | |
| 9:14.6 | 500 | 9:14.6 | 2 | 307 | 5 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| r161 |
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Workout Graph
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