Andy Linn 5500m row
5,500
Meters
25:34.4
Time
2:19.4
Pace
312
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
April 17, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,500 | 2:19.4 | 129 | 743 | 18 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 17 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 17 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 18 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 17 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 18 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 18 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 18 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 20 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 19 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 892 | 19 |
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Workout Graph
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