Andy Linn 4x750m/2:00r row
3,000
Meters
11:52.9
Time
1:58.8
Pace
157
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 19:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
April 20, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 22 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 22 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 21 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 22 | |
| r131 |
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