Andy Linn 3x1000m/3:00r row
3,000
Meters
11:14.7
Time
1:52.4
Pace
153
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
May 06, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 25 | 154 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 27 | 111 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 120 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | 175 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.