Andy Linn 4x800m/2:00r row
3,200
Meters
12:12.6
Time
1:54.4
Pace
165
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:12.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
May 16, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,200 | 1:54.4 | 233 | 1103 | 22 | 145 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 21 | 112 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 22 | 119 |
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 24 | 120 |
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 22 | 157 |
| r79 |
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Workout Graph
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