Andy Linn 7500m row
7,500
Meters
31:05.6
Time
2:04.3
Pace
474
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
May 21, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 7,500 | 2:04.3 | 182 | 926 | 22 | 150 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 135 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 20 | 140 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 19 | 150 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 20 | 148 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 21 | 152 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 22 | 155 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 22 | 154 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 22 | 150 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 22 | 149 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 22 | 150 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 873 | 22 | 152 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 23 | 157 |
| 2:03.7 | 6,500 | 2:03.7 | 185 | 936 | 22 | 159 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1083 | 24 | 169 |
| 1:51.9 | 7,500 | 1:51.9 | 250 | 1159 | 25 | 173 |
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Workout Graph
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