Andy Linn 4000m row
4,000
Meters
17:19.1
Time
2:09.8
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
March 02, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 848 | 245 | 21 |
| 3:37.6 | 800 | 2:16.0 | 139 | 777 | 47 | 21 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 817 | 48 | 21 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 818 | 48 | 21 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 854 | 49 | 21 |
| 3:12.4 | 4,000 | 2:00.2 | 201 | 991 | 53 | 22 |
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Workout Graph
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