Andy Linn 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
March 05, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 22 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 22 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 21 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 22 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 22 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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