Andy Linn 3000m row
3,000
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
March 08, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 24 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 24 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 23 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 24 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 24 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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