Andy Linn 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
March 17, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 23 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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