Andy Linn 7x500m/2:00r row
3,500
Meters
13:31.8
Time
1:55.9
Pace
186
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 27:31.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
March 25, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,500 | 1:55.9 | 224 | 1072 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r179 |
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Workout Graph
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