Andy Linn 5500m row
5,500
Meters
22:36.3
Time
2:03.3
Pace
351
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
April 01, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,500 | 2:03.3 | 187 | 942 | 23 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 23 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 23 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 23 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 23 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 23 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 23 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 24 |
| 1:55.9 | 5,500 | 0:57.9 | 1798 | 6489 | 23 |
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Workout Graph
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