Andy Linn 2x2000m/4:00r row
4,000
Meters
15:27.0
Time
1:55.8
Pace
207
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
April 09, 2018 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 24 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 24 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 23 | |
| r53 |
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Workout Graph
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